Did you know that your feet are the main parts of the body that assume the largest part of stress and work? And despite all this, they are still the most neglected parts of our body. That’s why there are many benefits of foot and calf massagers.
Due to its distal proximity to the heart, your feet also have less blood circulation as compared to other body parts. Giving your feet regular massage can be the best answer to these issues—it helps to improve blood circulation and relax the muscles.
That said, did you know that the many pressure points available in your feet help in healing various health ailments? Well, Yes it’s true.
Even during the ancient times, foot massage was known to be among the most effective practices to deal with an array of health conditions including diabetes, arthritis, anxiety, plantar fasciitis, edema, along with many others.
This practice has also been upheld by contemporary medical practitioners and scientific studies and is today known as reflexology. The treatment entails applying little pressure on some acupressure points of the feet—endpoints of some feet nerves connecting major organs.
After you stimulate the nerves, the body acts to naturally repair and heal itself. This is a bit amazing? That’s why we have compiled for you some of the best benefits of using foot and calf massager.
So, if you think that going for a massage daily is an expensive undertaking, the best thing is to acquire your own massager.
What is a Foot and Calf Massager?
As the name suggests, a foot and calf massager is a machine that’s used to massage your feet and calf. If you make it a daily routine of massaging your feet, you will feel stronger, healthy, and flexible. Actually, foot massage is a medically proved practice that’s known to improve your overall wellbeing.
Foot and Calf Massager Working Principle
The key working principle behind the foot massager is through targeting pressure points that not only relax the foot but also help to improve your overall mental and physical well-being. Lots of people have confessed that after using a foot massager daily for at least 10 minutes, experience several foot massager benefits including improved mood, low blood pressure, decreased level of anxiety among other several benefits.
Besides, foot massager comes in with myriad health benefits ranging from reducing migraines and headache, treatment of arthritis, speed up wound healing, improving body blood circulation especially on the feet, and improving nerve sensitivity among others.
Health Benefits of Foot and Calf Massager
As earlier stated, there are various benefits that come with investing in a foot massager—nerve stimulation, relaxation, improved blood circulation, pain relief, and many more. A foot massager is a must-have machine that will help you to deal with various health issues. Read on to understand how useful the foot massager is.
1. Boosting the Circulation of Your blood
Did you know that poor blood circulation across your body can result in a lot of health problems? Sitting for a long moment can lower blood circulation mainly to the lower parts of the body. If you feel that your limbs are cold almost every time, then the main cause could be reduced blood circulation.
A foot massager can help you come out of this situation and warm your body. The machine achieves this through working on your lower limb muscles in the same manner in which any physical activity keeps them engaged. This helps to improve blood circulation into the foot vessels bring with it nutrients and oxygen that go a long way in warming up your feet. Additionally, this helps to dilate the feet vessels making them able to accommodate more blood hence increasing innervation.
2. Dealing with Plantar Fasciitis
Plantar fasciitis is a condition that results from a strained or inflamed ligament between your toes. If you don’t want to alter your walking style or posture, it’s always advisable to treat this condition earlier. The good news is that you can easily take care of the condition in the comfort of your couches. In case you are experiencing some pain on the sides or in the arch of your foot, then you need to enjoy the benefits of a feet massager.
3. Easing Pains After Long Runs
If you are among the people who run for long-distance or you are an athlete, you perfectly understand what is meant by easing pain after long runs. The pain can also be felt after walking for a long distance especially if you aren’t used to it. You may also experience some sharp pains on the foot calves. Fortunately, a quality foot and calf massager can target all these parts.
4. Helps in Eliminating Migraines and Headaches
You already understand that our feet are full of pressure points that present different effects on the body. Reflexology tells us that pressure points can act as pain relievers and also help to improve relaxation. If you are out for the full reflexology benefits, then you should go for a massager with kneading functionalities (shiatsu). The machine mainly targets the toe pressure points that help to combat headaches along with their intensities.
5. Reducing Bunions’ Pain
People with bunions suffer constant pain. By relaxing muscles, foot massagers help to ease this pain in a great way. The best foot massager for taking care of bunions should be able to massage the sole as well as the foot sides.
6. Reduce Menstrual Pain
Some pressure points in the foot are known to have a direct on the menstrual pain. Going by reflexology, a foot massager can quickly decrease menstrual pain. If you want an effective foot massager that will work on your menstrual pains, go for the one that targets the soles and calves of the foot.
7. Inducing Labor
Technological health studies have proved that labor induction can be among the benefits of foot massagers. But you should always target as many acupressure points as possible. However, you should consult a medical doctor before you use a foot massager to induce labor.
8. Boosting the Quality of Your Sleep
Having a 10-minute foot massage before retiring to bed can highly improve your sleep. It works by enhancing blood circulation and unwinding your nerves. This results in a relaxed sleep.
9. Depression and Anxiety Reduction
Some reflexology studies have shown that foot massage is very important in calming your mind. Also, regular massage is among the interventions that is carried to cancer patients to reduce anxiety. Reflexology has shown that a 10 to 15-minute foot massage helps to lower anxiety levels and better patient’s mood