Going to a session with a real masseuse is a great way to relieve stress and tension, but an electric back massager can be a great substitute for the real thing. A masseuse can adapt and target the exact spots you need attention at, but the tradeoff is expensive sessions and scheduled time with them.
Getting an electric or vibrating back massager can help you achieve consistent relief for a fraction of the price. Normally if a device has direct human competition, it’s more worth it to go with the actual person. However, you shouldn’t dismiss electric back massagers too quickly.
Massages can have several benefits to the human body, even if you aren’t experiencing unusually tight muscles or tension. Most electric back massagers can offer additional medical benefits, not just temporarily loosen muscles.
Are Back Massagers Effective?
They are very effective and will relieve more stress and tension than a simple shoulder rub from your spouse. Many of the best back massagers can apply both heat and a deep kneading movement to clear up even the worst knots.
What makes back massagers most effective is that they are controlled entirely by you. A professional masseuse will try to work closely with you and use their own expertise to find the spots afflicting you the most, but at the end of the day, you know your own body the best.
Some back massagers are even better for certain parts of the body, like a lower back massager. Others are just designed to be effective in as many different areas as possible. Being able to consistently get a deep massage can also make sure that the tension can’t easily return.
They can help with:
- Tight muscles
- Chronic pain
- Reduced anxiety
- Improved blood flow
- Help facilitate sleep
- Increased mobility and flexibility
What is an Electric Back Massager?
An electric back massager and an electric lower back massager are personal devices that are effective in relaxing tight muscles and alleviating stress. Being powered by electricity, the actual massaging motion comes from the device itself and doesn’t require any exertion from the user.
The top back massagers are either battery operated or can keep going for a long time after charging. One of the biggest pros of an electric back massager is how portable it is, so taking it on vacation or to the office wouldn’t do any good if it died after ten minutes of use.
The best back massagers are ones that are the next best thing to visiting the masseuse. They typically involve several spinning or vibrating nodes that can simulate receiving an actual deep tissue massage. All of the higher end ones also feature heating options so that the massage can fully manipulate the affected areas.
Difference Between Electric and Other Back Massagers
There are many methods of back massage and muscle relief, with plenty of home remedies or methods popping up over time. Besides electric back massagers, there are three other methods that see common use with noticeable results.
Heat is a powerful influencer on your muscles. It causes them to relax and loosen, providing you with a measure of relief. Unfortunately, hot stones can sometimes cause pain and discomfort and require a second person to apply properly.
Not every electric back massager has heating options, but those that do are much safer than the hot stones. You can control the heat settings to avoid discomfort, and it’s far easier to apply to yourself than actual hot stones.
Manual Back Massager
Manual back massagers tend to be far cheaper than the other alternatives and are fairly easy to self apply. They do require a lot of work and movement on your part, and this level of effort may take away from what is supposed to be a relaxing experience.
The electric vibrating back massager does the deep tissue work for you. These allow for true relaxation and can help to avoid wearing out your hand and arm muscles from the effort of using a manual back massager.
A Real Masseuse
Going to someone actually trained in the art of massage is the best option of them all. Being in the medical field, they can tell if soreness is as simple as muscle tension or a more serious issue. They will also give the most thorough and effective massage of the bunch.
The only advantages that an electric back massager has over a masseuse are portability, convenience, and self-application. You can take them pretty much anywhere and use it on yourself without any assistance. All it requires is an occasional charge, and it will be ready to go whenever.
Is Electric Back Massager Good For You?
For the most part, yes. An electric back massager can be extremely useful in relieving soreness and tension without having to go to appointments or do the hard work yourself. They are also great due to being able to apply it yourself.
They are usually only good for you if your issue is muscle related. If there is a deeper underlying cause, then a vibrating back massager could potentially make the situation worse. You should always check with your doctor before relying on an electric back massager for medical issues.
It’s also important to remember that these devices are not toys. Excessive use on the throat or neck could lead to severe issues as well. Most are incredibly well insulated, but there is always the risk of an electric shock if there is any damage or loose wires.
As long as you aren’t fully relying on one of these devices for your medical conditions, they are a great way to relieve pain. They can easily relieve minor aches and pains in day-to-day life. In combination with professional medical advice, you may be able to alleviate more severe conditions, too.
Some conditions an electric back massager can help with are:
- Soft tissue injuries
- High blood pressure
- Chronic pain
Best Affordable Back Massager
There are many different electric back massagers out there, and it can be hard to decide which one to choose. Everyone has different needs, and figuring out which features can help certain problems is key to picking out the best massager for you.
There are hundreds of options for electric back massagers, but not all are made with the same quality or effectiveness. It’s essential to thoroughly research the different types before committing to one. Here are some of the best options that are worth considering.
This shiatsu back massager comes with four buttons that allow you to fully customize the heat settings as well as the stimulation. This lets you adapt it based on where on your body it’s being used and how severe the affected spot is.
This particular massager is also incredibly flexible and can be used anywhere on the body. It has two comfortable handles so that you can hold it in place and is shaped in a way that it can hug tightly to any part of your body.
As far as lower back massagers go, this one comes with plenty of conveniences as well as utility. It comes with a leather pouch for each travel storage and is flexible enough to store in remote places. It also comes with a lifetime warranty.
RESTECK continuously restocks it, so you will have no issues finding this on Amazon or at a different retailer. The Amazon option also offers free shipping.
This electric back massager is designed for deep tissue relief, with several options to modify the speed and strength to suit your needs. It also includes heating options for additional muscle relaxation during the massage.
Due to the necessity for a power outlet and only being useful for the neck, shoulders, and upper back, this model isn’t as flexible or portable. However, it can be deeper and more thorough than others and makes up for its lack of flexibility with effectiveness.
It’s made from durable and comfortable materials and is also easy to clean. It even comes with a fifteen-minute shut-off feature in case you fall asleep while receiving the massage. That way, your skin, and muscles don’t get damaged from overheating or being kneaded too much.
It’s constantly available and has never run out of stock despite multiple purchases. When purchasing through Amazon they offer free shipping as well.
The TruMedic massager has both the flexibility to be used anywhere on the body and the intense deep tissue massage capabilities of the heavier duty massagers. As with many of the other high-end massagers, it has heating capabilities to further loosen tight muscles.
Its control panel is both easy to access and simple to operate. It lets you fully customize your massage so that you can find relief no matter how intense the pain. This also helps when using it in more sensitive places like the inner thigh or back of the leg.
There’s no need to keep it plugged in during use, as the battery lasts for hours from a single charging session. This makes it great to take on the go to work or even long camping trips. It also quickly recharges so that it can be used again with minimal breaks.
It has also never suffered from any drops in stock or availability. Like many other massagers they have in stock, Amazon offers free shipping for this product.
The Sotion massager has one of the most up to date designs available which is one of its best features. The U-shape is perfect for giving any part of your body a thorough massage. It even comes with extendable arm straps so that any position can become a comfortable one.
It’s very portable but does require a plug-in. It comes with an AC adapter, so using it on the road or in an office is an easy achievement. This requirement to be plugged in is the only major downside to this product.
The massage features are those seen in many of the best back massagers. There are several strength and speed adjustments you can make as well as temperature control. It also features the fifteen-minute timeout so that you don’t get injured if you fall asleep during use.
Stock is a non-issue, and Amazon will ship it quickly and for free after making your purchase.
Because of its lack of handles, it needs to be held against a stationary surface by your own body. That means you either have to lie down on it or push back against it in a sitting position. This requires a bit more attention than others, but it does come with a single strap that can connect it to the back of a car seat or kitchen chair.
The surface area is much larger with several deep tissue nodes, so you can relieve a much larger body space of pain than normal. It’s ideal for car rides, office work, and any other position where you can commit to sitting in the same spot for long periods of time.
One of the best features of this shiatsu back massager is the two-directional spin that the nodes can do during a massage. This grants further relief and can fix deeper issues as opposed to products that only provide a singular direction.
Magic Makers’ massager has never come close to running out of stock, and Amazon offers free shipping along with it. Its lack of flexible design makes it a bit harder to store than other models.
Have questions about choosing or using an electric back massager? We have the answers you’re looking for.
Are vibrating massagers safe?
They can be in moderation. The vibrations themselves are good for your body and can help loosen tight muscles, However, if the vibrations are too intense they can cause further pain or injury instead of helping.
What are the side effects of a deep tissue massage?
Before you get used to the pressure, there can be some temporary side effects. Lingering pain is a common issue, and there’s also the potential of headaches, fatigue, and even nausea. These effects aren’t too common, and typically only last for a couple of sessions. If they continue to be an issue, consult with your doctor before continued use.
Are massagers good for your back?
Of course! Massagers improve blood flow and loosen the muscles, which allows for faster healing. The increased blood flow is also what helps alleviate the soreness and soft tissue damage that many people suffer from.
Is massage or chiropractor better?
They help solve different issues. A chiropractor can help if you have joint or spinal pain in specific areas. A massage helps with muscle soreness and tension and can fix a wide array of smaller issues and pain.
Electric back massagers are a great tool to add to your arsenal and can do a lot of good for your health. They are extremely effective in providing muscle and tension relief and have several other health benefits on top of the removal of pain. Just make sure to consult a doctor before use.
Out of the five listed, we highly recommend the TruMedic back massager. While it’s the most expensive, it also has the greatest array of features to ensure a quality massage. It’s better to pick quality when it comes to your body, and it will pay for itself after a handful of massages.