In today’s busy world where you constantly have to be working and on the move, finding some time to dedicate to your physical well-being can be challenging.
Of course, where there’s a will, there’s a way, but many people struggle with organizing their schedule in such a way that end up with enough time on their hands to work out.
Joining a gym can be an excellent way to keep yourself accountable and stick to a workout routine, and also – you’ll have access to many complex workout machines you otherwise couldn’t use. That said, not everyone is lucky enough to have a gym near their home.
Well, if you’re one of these unlucky folks who doesn’t have a gym nearby or is can’t make it there quite on time, you can always opt for an alternative of simply working out in your own home!
All you need is some basic equipment, a burning will to get in shape, and you’re all set! In this article, we’ll talk about a certain workout package you can buy called Bodygym Resistance Bands. This product represents a simple set of stretching bands you can use to increase your core strength and get in shape right in your living room. (Or garage. Wherever it is you feel most comfortable.)
Here’s what it’s all about.
Bodygym – Resistance Bands Portable Gym
A Bar + Resistance Band – … is pretty much what this workout program revolves around. The exercises you’ll be doing consist of stretching the band with the help of the aforementioned bar. The muscle groups affected by this exercise routine depend on the position of the bar and the bands, so the possibilities with this set are endless!
Instruction Booklet – If you’re inexperienced with exercising with the help of resistance bands, don’t worry because this set comes with a handy booklet where various positions are explained in detail. All you need to do is simply follow the instructions! Over time, as you grow more comfortable and more confident, you can move on to more complex exercises.
Lightweight Design – Since the weight of the band itself is negligible, we’ll only mention the weight of the bar, which is some 3 pounds. Even if you’re completely out of shape, this lightweight exercising utensil will help you to slowly ease into more challenging positions and exercises. As long as you follow the instructions, you can’t get hurt.
Two DVD’s with Workout Programs – The first DVD features Marie Osmond and it runs for 94 minutes. Here you will learn about proper techniques for working out with latex bands. There’s also the Core System DVD, which will offer further information regarding your new workout regiment!
Various Levels of Difficulty – Despite its simple appearance, these resistance bands actually offer plenty in the department of well, resistance training. The thing is, the roll bar you hold in front of yourself can be rolled back and forth, depending on how much resistance you want. If you roll it away from you, the resistance will be less intense, and if you roll it towards you, you’ll get more of it. Pretty simple, but it does the job!
- Comes with two DVD’s with detailed explanations
- Lightweight bar (weighs under 3 pounds)
- Works for all fitness levels and both men and women
- Adjustable resistance levels
- Tape measure
- Travel bag
- Natural latex can cause an allergic reaction with some users
- Can’t do many exercises for the abs
All things considered, this piece of workout equipment is a must-have for anyone interested in increasing their core strength and general fitness level. Whether you’re a complete rookie or a fitness guru, having one of these sets around surely won’t hurt.
Tips to Use Bodygym Resistance Band
Bodygym Resistance Band is one of the versatile working out kits that helps you develop yourself more consciously in an active way.
Here’s a list of tips to use the resistance band on your day to day exercise.
Resisted Push Ups: This one targets chest and arms. All you have to do is usual push ups while you control the movement downwards and fire back up. Pro tip though- keep your hips in line with the torso.
Monster And Sumo Walks: This exercise aims at developing the gluteus medius. The body posture you should be maintaining is the quarter squat position. And to get the optimum result, do care to ensure sufficient tension on the band the entire time.
Assisted Dips: It targets your chest and triceps. To do the assisted dips, you have to attach both ends of the resistance band with two firm handles. Then mount on the band giving your full body weight on it. Finally, controlled downwards movement and driving back up will complete the set.
Hip Thrusts On Pegs: It will work for your glutes. To start with this workout, fasten the resistance band with two points of some lower objects and lie down it. Then drive your elbows and heels into the floor and squeeze your glutes to drive. While doing so, tuck your tail bone through your legs and squeeze at the top.
Banded Deadlifts: In order to get your hamstrings and posterior chain in shape, you’ll find no other workout as effective as the banded stiff leg deadlift. Ideally done by attaching the resistance band with two side by side kept poles. Keep the height of the band aligned to your hip and stand in-between it.
In this case, first of all, let your hip move backward to let your weight shift into your heels. Then, drive your hips through and tuck your tailbone in towards the bar. And note that you’re back is in tight and flat condition throughout the activity.
Others: Using the body gym resistance bands aka power bands, you can also do banded lunges, assisted pull ups and woodchops. They target on back and lats, legs and gluteus medius and torso rotation respectively.