Tips & Guides

Avoid Massage Therapy

Who Should Avoid Massage Therapy?

Massage therapy is extremely effective at easing physical as well as mental stresses and strains. Many of us have benefited from one form of massage

liver massage

Improve Liver Functionality with Massage

Your liver is responsible for removing toxins, bacteria, waste and other harmful substances from your body. Moreover, it also plays an important role in regulating

Performing a Pregnancy Massage

Performing a Pregnancy Massage

Many women are unaware of the benefits of performing a pregnancy massage (sometimes called a prenatal massage). They undergo massage therapy to get back into

massage for seniors what the research says

Massage Therapy for the Elderly

Massage therapy for the elderly is quite different from massage therapy for youngsters. As we get older, the needs of our bodies change along with

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hot stone massage

Hot Stone Massage: A Complete Guide

Hot stone massage therapy uses smooth, sanitized stones heated over hot water to temperatures between 130 and 140 degrees Fahrenheit (55-60°C). The stones are then

Performing a Pregnancy Massage

Performing a Pregnancy Massage

Many women are unaware of the benefits of performing a pregnancy massage (sometimes called a prenatal massage). They undergo massage therapy to get back into