For sheer pleasure and relaxation, a good foot massage is hard to beat. Apart from that, it’ll ease up all the tension and discomfort from your body and put your mind in a stable state. You can give yourself a foot massage. However, a proper massage provided by someone familiar with the techniques can be a magical experience. If you’d like to find out how to massage your feet or the feet of a friend, read on! We’re going to share various tips on how to perform a highly effective, feel-good foot massage. And the techniques are dead easy to learn and apply.
Foot Massage Tips
These tips are for both the person receiving the massage and the person dispensing it. Following these tips, the former will enjoy the therapy all the more, and the latter—the therapist—will perform it wonderfully well.
- The person receiving the massage should lie on their back in a comfortable position looking up. Different movements throughout the therapy may require the subject to turn their body slightly; however, the therapist should ensure that this causes no discomfort.
- Before the massage, the therapist will need to wash the subject’s feet in warm water for 5 to 10 minutes. The client chooses their favourite soapy gel or essential oils to add to the water. Light rubbing in the water would improve relaxation.
- A variety of dedicated foot-massage products are available in the market. You can use a combination of different oils and creams to further enhance the experience.
- When using oil, make sure it’s body temperature or a little warmer, so it doesn’t disturb your subject.
- Foot massage shouldn’t be vigorous; it should involve gentle rubbing around your foot from the sole to the tips of the toes.
- You can use a little extra pressure on the sole and reduce it as you move up to the toes.
- As well as straight rubbing strokes, move your thumbs in a circular motion all over the sole.
- Massage the entire foot, paying particular attention to the heels, ankle bone, and arch of the foot with gentle kneading and rolling techniques using both hands.
- Toes need attention too. Gently pull at each toe, taking care not to cause the client any discomfort. Slip your fingers in the gap between the toes and rub the base with your thumbs. Use massage cream or oil when rubbing the toes.
- Include several strong pulls in each foot massage session to improve blood circulation within the feet.
- Movement of the foot muscles is linked to the long muscle that begins at the Achilles tendon and ends at the knee. Massage this muscle well.
- Other important points are the Achilles tendon itself and the lower foot. A lifting and stimulating therapy applied with increasing pressure, pulling and squeezing at various speeds will have a soothing effect on the feet.
- Rotate at the ankles one at a time while lifting the foot. Rotate clockwise five times and repeat anti-clockwise. Increase the number of rotations unless your subject experiences any kind of discomfort.
How to Enhance a Foot Massage
Here are some great tips on increasing the soothing and relaxing effect of your massage therapy
- Massage therapy should mostly be slow and gentle with occasional moments of firmer pressure—but not so firm as to cause discomfort or pain.
- Do not overburden or overwork your hands. Massage is intended to release tensed up muscles, and the best way to do this is with the gentle movement of your hands.
- During the foot massage, you might like to engage your client in a little light conversation. Try to maintain a calm and soothing tone of voice throughout the session.
- The soothing strains of soft background music can also induce relaxation and considerably enhance the effectiveness of your massage.
- Light fragrances or scented candles can further add to the soothing environment.
- Making eye contact, smiling and talking with your client will build a bond of trust between you. It will boost your client’s become more confident and receptive to the therapy.
- As you massage continuously, your hands may get tensed up. If they do, pause for a moment to shake your hands and loosen them up before continuing with the therapy.
- Communicate with your client to make sure they’re enjoying the therapy and feeling no discomfort.
- Be very careful not to hurt your client’s feet.
- Don’t apply too much pressure—it may cause discomfort or even pain and diminish the effect of the therapy.
- Essential oils, creams and lotions can enhance the massage. But don’t go over the top! Use them in moderation.
- Always make sure your clients can move their knees and feet. Muscles can become stiff after a lengthy lack of movement, which may also impact blood circulation.
- In certain cases, intense or high-pressure massage therapies should be avoided. Foot massage is one of these. Never apply excessive pressure to the feet of pregnant women or anyone who suffers from high blood pressure or diabetes.
- If you have serious problems with your feet or they are causing you a lot of pain, you should seek help from a medical professional.
A good foot massage from a professional therapist will completely revitalize your feet. It’ll improve circulation, give them a fresh and healthy appearance, and put a spring in your step!