Considering the fact that we’re living in the world of instant gratification and constant online entertainment, it’d be fair to say that exercising your body has in a way fallen by the wayside.
Indeed, bringing yourself to do as little as 10 push-ups can be tough at times! We constantly make excuses not to work out and then feel bad when we aren’t as strong or as good-looking as we would like to be.
Now, the best way to battle this depressing prospect would be to get your-lazy-self into an intense workout regimen, where you’ll be forced to take care of your body the way were always supposed to. The trouble is, of course, that not all people have a gym nearby in which they can work out. Also, not everyone can afford a personal trainer.
Well, this may as well be true, but if there’s one thing that’s true about exercising, it’s the fact that it can be done literally anywhere. Even if you don’t have any equipment at all, you can still pull off a mighty exercise routine that can turn your body from a slab of fat into an Adonis you see in some of those women’s magazines.
The thing is, if you do have some equipment, you can actually do much more and accomplish your workout goals more quickly and easily. (You still need to put in the effort, though, so don’t think you can get away from hard work!)
Anyway, in this article, we’ll present to you a simple workout contraption that can alleviate your back pain and strengthen your core muscles, as well.
Right then folks, without further ado, here’s the deal.
Lo-Bak TRAX – Portable Spinal Traction Device
FDA-Approved – In order to ensure their customers are using a safe and thoroughly tested exercising tool, the folks at Lo-Back TRAX subjugated this product to extensive FDA testing. The Food and Drug Administration is an official US agency responsible for protecting the public against faulty goods and drugs.
Having been extensively tested by this organization, this product was recognized as a legitimate exercising means. Its positive effects on your body include reducing pressure off your spine, nerves, and joints. It also helps with herniated discs, sciatica, and a number of other related medical conditions.
Lightweight Design – Thanks to its small size and the materials the manufacturers used in making it, the Lo-Back TRAX falls into the category of lightweight exercising contraptions, as it weighs under 3 pounds.
This means that it can be used by virtually all age groups without any help from others. Since it’s predominantly made to help people with back issues with limited ability to move, you can rest assured that you can use it all by yourself even if you’re lying in bed.
Orthopedic Traction – The amount of pressure you’ll be applying to your spine and other nearby areas is entirely up to you. The muscle groups you can target using this device are hamstrings, piriformis, as well as the hip rotator muscles.
Virtually all injuries you’ve sustained in this area of your body can be greatly relieved if not completely cured by regularly using this device. (Mind you, you should not expect of this device to completely cure your back problems. It can, however, bring pain relief and strengthen your core muscles to a great extent.)
Ergonomic Pads – Since obtaining one of these contraptions virtually means you’ll be using them on a daily basis, the folks at Lo-Back TRAX decided to be merciful and include a couple of pads for your knees, as well as two padded handles in the design of this orthopedic tool.
So, if you tend to get sores and blisters easily, you don’t need to worry about it with this here model. You can do your exercises to your heart’s content!
- Thoroughly-tested by the FDA
- Ergonomic design for easier handling
- You can use it while lying down
- Lightweight and easy to carry
- Helps stretch multiple parts of your body
- Some users claim that the instruction sheets are limiting (Not everyone can use this product apparently.)
- Affects only a limited group of muscles in your lower back (It affects other groups, as well, but not as efficiently.)
So, all things considered, obtaining one of these contraptions and using it regularly won’t necessarily resolve your lower back problems, but it might help alleviate the pain to an extent. Well, anyway, its cost is rather low, so it doesn’t hurt to try it out.